Kabupaten Gianyar Trip Overview
I will let travellers answer that one:
“The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. “
” I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. “
“Direct, to the point, powerful and includes really valuable accountability follow up. “
“Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees’ name and gave everyone personal attention when needed. “
“I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we’d walked through the why and the how of the process. While I won’t say it was easy I will definitely say it was worth it.”
Additional Info
Duration: 9 hours
Starts: Kabupaten Gianyar, Indonesia
Trip Category: Classes & Workshops >> Yoga Classes
Explore Kabupaten Gianyar Promoted Experiences
What to Expect When Visiting Kabupaten Gianyar, Bali, Indonesia
I will let travellers answer that one:
“The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. “
” I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. “
“Direct, to the point, powerful and includes really valuable accountability follow up. “
“Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees’ name and gave everyone personal attention when needed. “
“I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we’d walked through the why and the how of the process. While I won’t say it was easy I will definitely say it was worth it.”
Itinerary
Embrace discomfort | Change your mindset | Become limitless
Get ready to:
– Unlock the FULL POTENTIAL of your brain and body
– Discover the key to better health, more energy, and BETTER MOOD
– GAIN CONTROL of your response to stress
– Use your breath to change your biochemistry and hack yourself
– Create new healthy routines that can help change your mind
In this experience, I will share:
– The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
– The biology and science within the techniques
– Exposure to the cold, playing with extremities, then full ICE BATH
– Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
– Set a new morning routine that can have ripple effects in all aspects of your life
YOU ARE THE ONE YOU HAVE BEEN WAITING FOR – ARE YOU READY ?
IG: breathingcoldbali/
